Kit

# ✅ **PAGE 1 — Tennis Racket & Equipment Guide**

*A premium, high-conversion educational page*

—

# 🎾 **The Ultimate Guide to Choosing the Perfect Tennis Racket**

*Play better, feel better, and protect your body with expert equipment guidance.*

**📸 Suggested Hero Image:**

A coach helping a player select a racket from a professional rack display.

—

## ⭐ Why the Right Racket Matters

Choosing a tennis racket can feel overwhelming — different brands, weights, head sizes, string patterns, and balance options all compete for your attention. But the truth is simple:

**The right racket will accelerate your improvement.

The wrong one can hold you back — or even cause injury.**

At JS Tennis Coaching, we help every player find a racket that complements their ability, swing style, and physical strength. Below is a complete guide to help you make confident choices.

—

# 🎯 **Racket Head Size: Finding Your Sweet Spot**

The sweet spot is the “magic zone” in the centre of the strings that produces clean, powerful, satisfying shots.

### ✔ **Larger Head Size (105–115 sq in.)**

* Bigger sweet spot

* More forgiving

* Ideal for beginners or social players who want consistent results

### ✔ **Midplus (98–104 sq in.)**

* The most popular choice

* Great balance of power and control

* Excellent for improvers and intermediates

### ✔ **Midsize (85–97 sq in.)**

* Precision-focused

* Used by advanced competitors

**CTA:** *Not sure which size suits you? Book a free racket consultation.*

—

# 🏋️ **Racket Weight: Matching Power to Your Strength**

Performance graphite rackets range from **225g to 340g**. Each category offers unique benefits.

### ⚡ **Heavy Rackets (305–340g)**

* Maximum frame stability

* Great for players with strong, full swings

* Thinner beams for precise control

### 🌀 **Lightweight Rackets (225–280g)**

* Ultra-manoeuvrable

* Easier for beginners, juniors, and players with shorter swings

* Generate power easily thanks to wider beams

### ⚖️ **Medium Weight (280–300g)**

* The most universal category

* Stable, powerful, and suitable for 95% of players

**CTA:** *Borrow demo rackets during coaching sessions — try before you buy.*

—

# 🎯 **Balance Point: Control vs. Power**

How the racket’s weight is distributed affects how it FEELS during play.

### 🟦 **Head-Light (315mm or below)**

* Weight towards the handle

* Great manoeuvrability

* Best for volleying and control

* Recommended only for advanced players

### 🟧 **Head-Heavy (340mm or above)**

* Weight towards the head

* Increased momentum and power

* Best for social players wanting easy depth

### 🟩 **Even-Mid Range (315–340mm)**

* Ideal for most beginners and intermediates

* Choose closer to 340mm for more power

* Closer to 315mm for more control

—

# ✋ **Grip Size: Comfort, Control & Injury Prevention**

Choosing the right grip size is crucial for preventing:

* Tennis elbow

* Tendonitis

* Wrist strain

* Shoulder pain

### **Grip Size Conversion**

* **0 / L0:** 4 inches

* **1 / L1:** 4 1/8

* **2 / L2:** 4 1/4

* **3 / L3:** 4 3/8

* **4 / L4:** 4 1/2

* **5 / L5:** 4 5/8

**Grip too small?** Racket twists → overuse injuries

**Grip too big?** Limits wrist movement → loss of power & spin

**CTA:** *We measure your grip size for free — visit us before your next purchase.*

—

# 👟 **Clothing & Shoes: Dress for Success**

**The right shoes matter more than anything.**

Tennis-specific shoes protect your ankles, knees, and hips by supporting lateral movement and sudden changes of direction.

Add breathable clothing, moisture-wicking socks, and flexible layers to stay comfortable and confident on court.

**CTA:** *Ask your coach for recommended brands for your level and goals.*

—

# 🤝 **Ready to Feel the Difference?**

**Book a free equipment consultation today** and start playing with power, comfort, and confidence.